CO2DT: The psychological benefits

According to studies, coloring has psychological benefits. Indeed, in addition to stimulating the creative hemisphere of the brain, coloring in a way helps reduce anxiety and stress by allowing you to ground yourself in the present moment. Also, from a psychological point of view, completing a task, for example a coloring or a mandala can bring a certain level of personal satisfaction and accomplishment. Indeed, when the brain recognizes that a task is done and over, it secretes a hormone called dopamine in our body. This neurotransmitter is known among other things as the hormone of happiness, satisfaction and fulfillment.

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